Category Archives: Main courses

Non-stodge comfort food: Baked savoy cabbage stuffed with ricotta


Every year as the days get shorter and colder, I always find myself craving hearty comforting food. Unfortunately that usually means heavy, carb-loaded, fatty food. Sure, it makes evolutionary sense to bulk for the winter, but considering the temperature in my flat is practically equatorial I think my biological urges can and should be repressed. So, I’ve been pondering ways to trick my body into thinking that it’s getting stodge, and this is one of my current favourites.

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Filed under Italy, Main courses, Recipes, Weekday dinners

British BBQ-time: Lamb koftas with pickled onion salad and feta


Over recent years the changing of the clocks has not only heralded the arrival of British Summer Time, but also the ever unexpected though increasingly reliable burst of gorgeous summer-esque weather. The last week or so has been a scorcher, which has led me to crave light and fresh summery dinners of salads and, well, salads to be honest. It’s been a bit salad heavy up in Feed & Gastro towers, much to Sven’s chagrin probably (never a particularly professed lover of salad). So when I thought Sven was about up to his eyeballs with chicken salad, Greek salad, and cous cous salad, and every other salad under the sun, I thought it was about time to turn to meat.

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Filed under Lamb, Main courses, Recipes, Spices

F&G’s favourite never fail pastas #2: Spaghetti alla carbonara


Spaghetti Carbonara is a long running obsession in my family. My Dad’s obsession, that is. He must have tried every recipe under the sun and we must have sampled dozens of versions. With cream. Without. Some claggy. Some too wet. Some too eggy. Just never quite right. Alway nice, but never reaching the dizzying heights of perfection. Then not too long ago, Dad finally served the ultimate rendition and it reminded me of the pure and fantastic simplicity of Spaghetti alla Carbonara. Eggs and bacon. Perfect in every language.

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Filed under Cheese, Eggs, Main courses, Pancetta/Bacon, Pasta, Recipes, Weekday dinners

A healthy but perky January dish: Oven-steamed Asian sea bass


January is universally acknowledged as the month of detox. Gyms burst at the seams with enthusiastic new joiners determined to stick to their new year’s resolution… this time. Community centres across the country swell with the weight of weight watchers. Just yesterday, in search of a healthy sushi lunch, I was turned away from Yo Sushi due to an inordinately long queue. Call it what you will. Detoxing. Dieting. Getting fit. Yes, everyone’s at it folks. And I’m afraid I’m including myself in that number. For me, however, it’s slightly more epic. You see, I have done absolutely no exercise in the nigh-on nine months since Finn was born. Combine this with the fact that I seem to have continued to eat as if I’m feeding two, you have one mighty miss feedetgastro. Something needs to be done. And fast.

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Filed under Chillies, Fish, Lime, Main courses, Rice, Weekday dinners

F&G’s favourite never fail pastas #1: Spaghetti alla puttanesca


I think by now my regular readers will have gathered that I’m a complete and utter Italiaphile. I love the country, the people (my grandma being one of them), and most of all the food. Despite it’s no doubt devastating effect on my (ever-growing) waistline, I have pasta two or three times a week and, as with most people I’m sure, I have my favourites that never fail to delight and satisfy in equal measure. Most are ready within 20 minutes – surely one of the major perks of pasta – and all are delicious.

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Filed under Anchovies, Capers, Chillies, Lemon, Main courses, Olives, Pasta, Recipes, Weekday dinners

Ideas for a Frugal February: Ultimate Bangers and Mash


It’s winter, I’m feeling poor, so to my mind it’s bangers and mash season. There aren’t many things more British than the humble sossidge served beside a heaping pile of creamy buttery mash. Throw in some onion gravy and you have yourself the plate of kings. In Brighton there’s a great pub that just serves bangers and mash and (as testament to our Great British dedication to this noble dish) a roaring trade it does too. Now, you don’t need to do too much to sausage and mash before you’re in danger of fancifying something that ought to be left well alone.  However,  I hope my ultimate bangers and mash stays the right side of ruined – it certainly always goes down well in my household. How do you do yours?

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Filed under Main courses, Potatoes, Recipes, Sausages, Weekday dinners

Ideas for a frugal February: Chicken 3-ways (roasted, stocked and souped)


Everybody knows that January is a miserably broke affair. A month spent scraping the very dregs of your bank account, pushing the limits of your credit and courting the ever diminishing good grace of your bank manager. However, what is often much forgotten (or much belied), is the similarly barren nature of February. Checking out my bank account this morning I can already see that frugality is going to be the name of the game this month. So, with that in mind, here is my favourite modestly-priced meal for when I want to have a frugal feast (or two) without sacrificing on taste.

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Filed under Chicken, Main courses, Recipes, Weekday dinners